Comprehensive Yoga Training

Delve into various yoga methods, anatomy, yoga philosophy, and teaching techniques for group and special populations. Learn how to confidently lead a dynamic 60-minute slow flow practice with presence and ease.

In-depth Yoga Philosophy

Explore the roots of Ashtanga yoga, yogic philosophy, and the ethical observances of yamas and niyamas.

Specialized Yoga Practices

Learn the basics of chair yoga, prenatal yoga, private session facilitation, yin yoga, and restorative practices to expand your teaching capacity.

About the Course

This training is a grounded, transformative journey into the art of teaching and the deeper intelligence of your own body, energy, and intuition. Through an integration of functional movement, asana practice, nervous system awareness, and subtle energy practices, you’ll learn to guide others with clarity, confidence, and authenticity. Rooted in community and self-inquiry, this experience supports you in becoming not just a teacher, but a steady, embodied presence in an ever-changing world.

Meet Your Instructor

Hello, I'm your instructor! With decades of experience and a passion for sharing the art of yoga through the lens of Svadhyaya, or self-study. I'm here to guide you through this transformative journey. Let's embark together on this path of self-discovery and growth. Join me in exploring the depths of yoga philosophy, meditation, and specialized practices to elevate your practice, enhance your teaching skills and confidently lead group and private classes with spiritual depth and enthusiasm. 

Course Curriculum

21 Chapters · 124 Lessons

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Course Overview

    3. (Included in full purchase)

      The Joy of Teaching

    4. (Included in full purchase)

      What makes a great teacher - a Pep Talk!

    5. (Included in full purchase)

      Living History of Yoga

    1. (Included in full purchase)

      Pratyahara - 5th Limb of Patanjalis Yoga Sutras

    1. (Included in full purchase)

      Patanjali's Yoga Sutra's

    2. (Included in full purchase)

      Yamas Intro and Ahimsa

    3. (Included in full purchase)

      Yama - Satya

    4. (Included in full purchase)

      Satya Part 2

    5. (Included in full purchase)

      Yama - Asteya

    6. (Included in full purchase)

      Yama - Brahmacharya

    7. (Included in full purchase)

      Yama - Aparigraha

    8. (Included in full purchase)

      Niyama - Saucha

    9. (Included in full purchase)

      Niyama - Santosha

    10. (Included in full purchase)

      Niyama - Tapas

    11. (Included in full purchase)

      Niyama - Svadhyaya

    12. (Included in full purchase)

      Niyama - Ishvara Pranidhana

    13. (Included in full purchase)

      Closing Meditation Philosophy

    14. (Included in full purchase)

      Self-Reflection Workbook

    1. (Included in full purchase)

      Lineage of Yoga

    2. (Included in full purchase)

      Ashtanga Yoga Opening and Closing Chants

    3. (Included in full purchase)

      Ashtanga Yoga Primary Series Sequence

    4. (Included in full purchase)

      Ashtanga Class Part 1 -with Jen Hunt

    5. (Included in full purchase)

      Ashtanga Class Part 2 - with Jen Hunt

    6. (Included in full purchase)

      Ashtanga Class Part 1 - Group Class

    7. (Included in full purchase)

      Ashtanga Class Part 2 - Group Class

    8. (Included in full purchase)

      David Swenson Primary Series Sequence

    1. (Included in full purchase)

      Lesson 1: Building Blocks

    2. (Included in full purchase)

      Lesson 2: The Breath

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      Lesson 3: Strength, Flexibility and Movement

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      Lesson 4: The Spine

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      Lesson 5: The Lower Limbs

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      Lesson 6: The Upper Limbs

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      Lesson 7: Anatomy in Asana and Asana Philosophy

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      Lesson 8: Anatomy in Asana and Pain & Sensation

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      Lesson 9: Anatomy in Asana and Vinyasa

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      Lesson 10: Anatomy in Asana andd Arm Supports

    1. (Included in full purchase)

      Hips and Splits

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      Biomechanics: Joint Stabalization & Intelligent Cueing

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      Twists and Folds

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      Intelligent Spinal Strategies

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      Balance and Equanimity

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      Teaching Balance and Equanimity

    1. (Included in full purchase)

      Vinyasa meaning in Sanskrit

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      Segment 1 - Slow Flow Practice

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      Segment 2 - Slow Flow Practice

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      Segment 3 - Slow Flow Practice

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      Segment 4- Slow Flow Practice

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      Segment 5 - Slow Flow Practice

    7. (Included in full purchase)

      Slow Flow Full Practice

    1. (Included in full purchase)

      What is Intelligent Sequencing?

    2. (Included in full purchase)

      Sequencing Through the Seasons

    3. (Included in full purchase)

      Sequencing - Themed Class Example

    4. (Included in full purchase)

      Power Flow 60-Minute Sequence (Journey into Power, by Baron Baptiste)

    5. (Included in full purchase)

      Sequencing Builder

    1. (Included in full purchase)

      Advanced Slow Flow Pacing

    2. (Included in full purchase)

      Ground Up - Verbal Cueing

    3. (Included in full purchase)

      Cueing - Less is More

    4. (Included in full purchase)

      Power Of Language

    5. (Included in full purchase)

      Sanskrit Glossary

    1. (Included in full purchase)

      The Art of Assisting - Grounding Assists

    2. (Included in full purchase)

      Supportive Assists

    3. (Included in full purchase)

      Alignment Assists

    4. (Included in full purchase)

      Hand on Assists - Visual Guide

    1. (Included in full purchase)

      Prana and Apana

    2. (Included in full purchase)

      The Koshas and Subtle Body

    3. (Included in full purchase)

      Kosha Quiz

    4. (Included in full purchase)

      Pranayama

    1. (Included in full purchase)

      Yin Yoga Overview

    2. (Included in full purchase)

      Restorative Yoga Overview

    3. (Included in full purchase)

      The difference between Yin Yoga & Restorative Yoga

    4. (Included in full purchase)

      Introduction to Yin & Restorative Yoga

    5. (Included in full purchase)

      Yin / Restorative Class

    6. (Included in full purchase)

      26 Yin Yoga Postures + Benefits

    7. (Included in full purchase)

      19 Restorative Postures + Benefits

    1. (Included in full purchase)

      Empowering Language

    2. (Included in full purchase)

      Setting the Environment for Group Classes

    3. (Included in full purchase)

      Music or No Music in Savasana?

    4. (Included in full purchase)

      Business and Ethics of Teaching Yoga

    1. (Included in full purchase)

      Savasana Intensive

    2. (Included in full purchase)

      What is Yoga Nidra?

    3. (Included in full purchase)

      Yoga Nidra - 11 Phase Meditation

    4. (Included in full purchase)

      Yoga Nidra Cueing Notes

    5. (Included in full purchase)

      Yoga Nidra Script Builder

    6. (Included in full purchase)

      A comparison: Yoga Nidra, Meditation, Hypnosis

    7. (Included in full purchase)

      Yoga Mudra

    8. (Included in full purchase)

      Mudras Reference Guide

    9. (Included in full purchase)

      Yoga Chanting with T.K.V. Desikichar

    10. (Included in full purchase)

      Om so Hum Chant

    11. (Included in full purchase)

      Mantras for Inner Peace

    1. (Included in full purchase)

      What is Ayurvedic Medicine?

    2. (Included in full purchase)

      The Three Doshas

    3. (Included in full purchase)

      Kitchari, Herbs & Ayurvedic Spices as Medicine

    4. (Included in full purchase)

      Take the Dosha Test

    5. (Included in full purchase)

      Ayurvedic Medicine with Dr. Raj

    6. (Included in full purchase)

      Ayurvedic Oil Pulling with Dr. Raj

    7. (Included in full purchase)

      Ayurvedic Acupressure & Reflexology with Dr. Raj

    8. (Included in full purchase)

      Ayurvedic Wellness with Dr. Raj

    1. (Included in full purchase)

      Chair Yoga

    2. (Included in full purchase)

      Prenatal Yoga

    3. (Included in full purchase)

      Specailized Classes for Neurodivergent Students

    1. (Included in full purchase)

      Yin Myofascial Workshop

    1. (Included in full purchase)

      What is Energy Medicine?

    2. (Included in full purchase)

      Energy Healing Lesson 1

    3. (Included in full purchase)

      Energy Healing Lesson 2

    4. (Included in full purchase)

      Cutting Cords - Lesson 3

    5. (Included in full purchase)

      Energy Healing Lesson 4 - Feeling the energy & frequency on objects

    6. (Included in full purchase)

      Feeling the energy of different emotions - Lesson 5

    7. (Included in full purchase)

      Energetic Hygiene - Lesson 6

    8. (Included in full purchase)

      Energetic Hygiene Baths - Lesson 7

    9. (Included in full purchase)

      Auric Shield - Lesson 8

    10. (Included in full purchase)

      Luminous Egg Meditation

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Understanding Grief and its Effect on the Body

    3. (Included in full purchase)

      The Physiology of Grief & Loss

    4. (Included in full purchase)

      Why the Sequence Works

    5. (Included in full purchase)

      Sequencing & Class Structure - Acute to Moderate

    6. (Included in full purchase)

      Teacher Reference - Language for Grief-Sensitive Teaching

    7. (Included in full purchase)

      Appendix - Somatic Support for Prolonged Stillness

    1. (Included in full purchase)

      Light on Yoga & Heart of Yoga

    1. (Included in full purchase)

      Somatic Yoga Discussion with Natalie part 1

    2. (Included in full purchase)

      Somatic Yoga Discussion with Natalie part 2

    3. (Included in full purchase)

      Somatic Practice Part 2

Ready to Ignite Your Yoga Journey?

Enroll now to unlock a world of yoga knowledge, teaching skills, and personal growth. Take the first step towards becoming a yoga instructor and transforming lives through the power of yoga and deep presence. 

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