Comprehensive Yoga Training

Delve into various yoga methods, anatomy, yoga philosophy, and teaching techniques for group and special populations. Learn how to confidently lead a dynamic 60-minute slow flow practice with presence and ease.

In-depth Yoga Philosophy

Explore the roots of Ashtanga yoga, yogic philosophy, and the ethical observances of yamas and niyamas.

Specialized Yoga Practices

Learn the basics of chair yoga, prenatal yoga, private session facilitation, yin yoga, and restorative practices to expand your teaching capacity.

About the Course

This training is a grounded, transformative journey into the art of teaching and the deeper intelligence of your own body, energy, and intuition. Through an integration of functional movement, asana practice, nervous system awareness, and subtle energy practices, you’ll learn to guide others with clarity, confidence, and authenticity. Rooted in community and self-inquiry, this experience supports you in becoming not just a teacher, but a steady, embodied presence in an ever-changing world.

Meet Your Instructor

Hello, I'm your instructor! With decades of experience and a passion for sharing the art of yoga through the lens of Svadhyaya, or self-study. I'm here to guide you through this transformative journey. Let's embark together on this path of self-discovery and growth. Join me in exploring the depths of yoga philosophy, meditation, and specialized practices to elevate your practice, enhance your teaching skills and confidently lead group and private classes with spiritual depth and enthusiasm. 

Course Curriculum

18 Chapters · 104 Lessons

  1. 1

    Introduction to Yoga Training

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Course Overview

    3. (Included in full purchase)

      The Joy of Teaching

    4. (Included in full purchase)

      What makes a great teacher - a Pep Talk!

    5. (Included in full purchase)

      Living History of Yoga

  2. 2

    Yoga Philosophy

    1. (Included in full purchase)

      Patanjali's Yoga Sutra's

    2. (Included in full purchase)

      Yamas Intro and Ahimsa

    3. (Included in full purchase)

      Yama - Satya

    4. (Included in full purchase)

      Yama - Asteya

    5. (Included in full purchase)

      Yama - Brahmacharya

    6. (Included in full purchase)

      Yama - Aparigraha

    7. (Included in full purchase)

      Niyama - Saucha

    8. (Included in full purchase)

      Niyama - Santosha

    9. (Included in full purchase)

      Niyama - Tapas

    10. (Included in full purchase)

      Niyama - Svadhyaya

    11. (Included in full purchase)

      Niyama - Ishvara Pranidhana

    12. (Included in full purchase)

      Closing Meditation Philosophy

    13. (Included in full purchase)

      Self-Reflection Workbook

  3. 3

    Ashtanga Yoga Overview

    1. (Included in full purchase)

      Lineage of Yoga

    2. (Included in full purchase)

      Ashtanga Yoga Opening and Closing Chants

    3. (Included in full purchase)

      Ashtanga Yoga Primary Series Sequence

    4. (Included in full purchase)

      David Swenson Primary Series Class

    5. (Included in full purchase)

      Ashtanga Class Part 1 -with Jen Hunt

    6. (Included in full purchase)

      Ashtanga Class Part 2 - with Jen Hunt

  4. 4

    Yoga Anatomy

    1. (Included in full purchase)

      Lesson 1: Building Blocks

    2. (Included in full purchase)

      Lesson 2: The Breath

    3. (Included in full purchase)

      Lesson 3: Strength, Flexibility and Movement

    4. (Included in full purchase)

      Lesson 4: The Spine

    5. (Included in full purchase)

      Lesson 5: The Lower Limbs

    6. (Included in full purchase)

      Lesson 6: The Upper Limbs

    7. (Included in full purchase)

      Lesson 7: Anatomy in Asana and Asana Philosophy

    8. (Included in full purchase)

      Lesson 8: Anatomy in Asana and Pain & Sensation

    9. (Included in full purchase)

      Lesson 9: Anatomy in Asana and Vinyasa

    10. (Included in full purchase)

      Lesson 10: Anatomy in Asana andd Arm Supports

  5. 5

    Practicum Modules

    1. (Included in full purchase)

      Hips and Splits

    2. (Included in full purchase)

      Biomechanics: Joint Stabalization & Intelligent Cueing

    3. (Included in full purchase)

      Twists and Folds

    4. (Included in full purchase)

      Intelligent Spinal Strategies

    5. (Included in full purchase)

      Balance and Equanimity

    6. (Included in full purchase)

      Teaching Balance and Equanimity

  6. 6

    Advanced Slow Flow Practice

    1. (Included in full purchase)

      Vinyasa meaning in Sanskrit

    2. (Included in full purchase)

      Segment 1 - Slow Flow Practice

    3. (Included in full purchase)

      Segment 2 - Slow Flow Practice

    4. (Included in full purchase)

      Segment 3 - Slow Flow Practice

    5. (Included in full purchase)

      Segment 4- Slow Flow Practice

    6. (Included in full purchase)

      Segment 5 - Slow Flow Practice

  7. 7

    Intelligent Sequencing

    1. (Included in full purchase)

      What is Intelligent Sequencing?

    2. (Included in full purchase)

      The Arc of Sequencing

    3. (Included in full purchase)

      Sequencing Through the Seasons

    4. (Included in full purchase)

      Sequencing - Themed Class Example

    5. (Included in full purchase)

      Sequencing Builder

  8. 8

    Pacing and Cueing Group Classes

    1. (Included in full purchase)

      Advanced Slow Flow Pacing

    2. (Included in full purchase)

      Ground Up - Verbal Cueing

    3. (Included in full purchase)

      Power Of Language

  9. 9

    The Art of Hands on Assists

    1. (Included in full purchase)

      The Art of Assisting - Grounding Assists

    2. (Included in full purchase)

      Supportive Assists

    3. (Included in full purchase)

      Alignment Assists

    4. (Included in full purchase)

      Hand on Assists - Visual Guide

  10. 10

    Foundations of Breath

    1. (Included in full purchase)

      Prana and Apana

    2. (Included in full purchase)

      The Koshas and Subtle Body

    3. (Included in full purchase)

      Kosha Quiz

    4. (Included in full purchase)

      Pranayama

  11. 11

    Yin Yoga and Restorative Yoga

    1. (Included in full purchase)

      The difference between Yin Yoga & Restorative Yoga

    2. (Included in full purchase)

      Introduction to Yin & Restorative Yoga

    3. (Included in full purchase)

      Yin / Restorative Class

  12. 12

    Teaching Considerations

    1. (Included in full purchase)

      Empowering Language

    2. (Included in full purchase)

      Setting the Environment for Group Classes

    3. (Included in full purchase)

      Class Management

    4. (Included in full purchase)

      Business and Ethics of Teaching Yoga

  13. 13

    Meditations and Restorative Practices

    1. (Included in full purchase)

      Savasana Intensive

    2. (Included in full purchase)

      What is Yoga Nidra?

    3. (Included in full purchase)

      Yoga Nidra - 11 Phase Meditation

    4. (Included in full purchase)

      Yoga Nidra Cueing Notes

    5. (Included in full purchase)

      Yoga Nidra Script Builder

    6. (Included in full purchase)

      A comparison: Yoga Nidra, Meditation, Hypnosis

    7. (Included in full purchase)

      Yoga Mudra

    8. (Included in full purchase)

      Mudras Reference Guide

    9. (Included in full purchase)

      Mantras for Inner Peace

    10. (Included in full purchase)

      Yoga Chanting explanation with T.K.V. Desikachar

    11. (Included in full purchase)

      Om So Hum Chant

  14. 14

    Introduction to Ayurvedic Medicine

    1. (Included in full purchase)

      What is Ayurvedic Medicine?

    2. (Included in full purchase)

      The Three Doshas

    3. (Included in full purchase)

      Kitchari, Herbs & Ayurvedic Spices as Medicine

    4. (Included in full purchase)

      Take the Dosha Test

  15. 15

    Special Populations and Styles

    1. (Included in full purchase)

      Chair Yoga

    2. (Included in full purchase)

      Prenatal Yoga

    3. (Included in full purchase)

      Specailized Classes for Neurodivergent Students

  16. 16

    Energy Healing (optional)

    1. (Included in full purchase)

      What is Energy Medicine?

    2. (Included in full purchase)

      Energy Healing Lesson 1

    3. (Included in full purchase)

      Energy Healing Lesson 2

    4. (Included in full purchase)

      Cutting Cords - Lesson 3

    5. (Included in full purchase)

      Energy Healing Lesson 4 - Feeling the energy & frequency on objects

    6. (Included in full purchase)

      Feeling the energy of different emotions - Lesson 5

    7. (Included in full purchase)

      Energetic Hygiene - Lesson 6

    8. (Included in full purchase)

      Energetic Hygiene Baths - Lesson 7

    9. (Included in full purchase)

      Auric Shield - Lesson 8

    10. (Included in full purchase)

      Luminous Egg Meditation

  17. 17

    Yoga for Grief & Loss (optional)

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Understanding Grief and its Effect on the Body

    3. (Included in full purchase)

      The Physiology of Grief & Loss

    4. (Included in full purchase)

      Sequencing & Class Structure - Acute to Moderate

    5. (Included in full purchase)

      Teacher Reference - Language for Grief-Sensitive Teaching

    6. (Included in full purchase)

      Appendix - Somatic Support for Prolonged Stillness

  18. 18

    Homework Quizes

    1. (Included in full purchase)

      Light on Yoga & Heart of Yoga

Ready to Ignite Your Yoga Journey?

Enroll now to unlock a world of yoga knowledge, teaching skills, and personal growth. Take the first step towards becoming a yoga instructor and transforming lives through the power of yoga and deep presence. 

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